You’re trying so hard but barely keeping it together

You thought you could do it all but you are stretched way too thin

You want to be a good parent and partner but feel like you’re failing everyone

Let’s be honest, parenthood can be really hard. It can be lonely and isolating and can keep you up at night. Navigating screen time, you time, family time, adult time… it’s a lot. Juggling marriage, personal development, and a career is challenging enough. Add raising kids to the mix… Balls are getting dropped. It’s nobody’s fault but sometimes marriages get strained, careers gets sidelined, or kids get snapped at.

Since having kids it feels like you have more of a roommate than a spouse. All you seem to talk about are the kids, coordinating schedules, and managing household chores. You don’t remember the last time you had sex. Unless you schedule it. And you never thought you’d have to schedule sex. But here you are feeling overwhelmed, spread thin, and feel totally alone.

I’m Theresa, a trained Marriage and Family Therapist, and I am here to help. To best support parents, I offer couples counseling, family therapy, and individual therapy depending on your needs. I want to bring the joy back into parenting and the fun back into family time. Let’s worry less and smile more. I want to help you strengthen your marriage and improve your confidence in parenting.

Are you ready to get yourself and your family to a better place? I’d love to hear from you.

Schedule your free fifteen-minute consultation and get on the road to improving your family life today!

About Me

Theresa Herring is an Associate Marriage and Family Therapist who is passionate about helping parenting couples live better, love better, and parent better. We’re wired for relationships. Let’s strengthen those connections with your family.

Therapy Services

Centered Connections offers individual therapy, couples counseling, and family therapy to meet the needs of today’s parents and their loved ones in this ever-changing world. Love yourself, reconnect with your partner, and enjoy parenting again.


I offer workshops in my practice and out in the community to improve the relationships that matter most. I want to help you reconnect with your partner and to bring the joy back into parenting and the fun back into family time. Life’s too short to be stressed out.